Mini Retreat: The Art of Letting Go

Description

In this meditation workshop, discover the deep peace of mind, emotional freedom and genuine happiness that comes from learning ? and in time mastering ? the art of letting go.

We will explore meditations and practices for daily life, that will enable us to recognize, reduce and let go of unhealthy or unhelpful states of mind, that can all too often burden our minds, leaving us feeling mentally, emotionally and energetically depleted and discouraged.

We will also explore the power of developing and maintaining a wisdom-based perspective on life and the challenges we meet, that enables us to gradually become free of all unhealthy emotions and states of mind such stress, fear, anxiety, and anger.

The program will include Buddhist teachings and practical guided meditations to help you take these meaningful teachings to heart.  

Everybody welcome. Suitable for all levels of experience.