The Science of Happiness

Description

Special Talk at the Hermosa Beach Playhouse

In this special talk, Kadam Gerry will explain Buddha's scientific methods ? systematic and reproducible ? to increase our peace and cultivate stable happiness through training our mind with meditation.

Explore simple yet profound meditation techniques to help you quiet the mind and find inner peace amidst the holiday hustle and bustle. We?ll use guided meditation to reduce stress and anxiety and create a sense of calm and well-being. See for yourself how world peace begins with inner peace.

After the talk, just a few blocks away, enjoy food & drink at our Meditation Center with spiritual friends. Bring a friend for a meaningful evening in Hermosa Beach.